1. Cardiovascular fitness
2. Muscular strength fitness
First thing that crosses your mind when you read this are probably weights and you would be right. Muscular strength exercises are used for building up muscles tonus, making them bigger and making them be more resistant. This is can be accomplished by using repetitive workouts that include weights. The best way to work out your whole body would be lifting the weights, swimming, Pilates and gym sessions.
3. Muscular endurance fitness
These are the exercises where you learn to build up the resistance of your muscles for long period of time. For example: in boxing, when boxer held arms high for longer time while boxing match lasts. You are building your muscle strength and endurance with every new exercise you make or with every new goal you appoint. This helps in muscular endurance and can prevent development of all sorts of cardiovascular diseases, diabetes and others related conditions.
Flexibility doesn’t consider only being able to touch your toes or wrap your legs around head, it meant going through life without pain. Being able to go to bed, or to come out of the car or simply climb up the stairs. We want every part of our body functioning perfectly and smoothly and not to feel some difficulties. Muscles and joints tend to shorten and tighten after every exercise session that’s why stretching is very important.
5. Body composition
This is vital part of every human who intends to begin some fitness program. By checking the level fat and sugar in your body, you can easily find the program that is the most appropriate for you. Diet is one thing that every human must pay attention, because good results can come if you use inadequate feeding.